Becoming a Ninja - Wellness Development for Fathers and Men

This is a unique class designed to support and enrich dads and men through physical exercise and empowering discussions. A mixture of yoga, aerobic exercise, resistance training, and other techniques comprise the physical portion of the course; the other half of the class is devoted to discussions about the challenges of fatherhood. James Mahaffey, proud father and creator of the class, hopes to help "...fathers to become more whole with hopes of raising a more conscious and whole child." 

September 21
Dad & Me